Are Meditation and Mindfulness Parts of My Daily Practice?
As a therapist, I talk about meditation and mindfulness quite a bit, but, do I practice meditation and mindfulness myself? If so, what does that look like? How did I find the types of meditation that work best for me? And, does it work?
A Funny Follow-Up On Stress: Stress Eating
This is the post on emotional eating. We all do it, but why?
